Let’s summarise what we’ve learned.

Key Lessons:

• Static strain builds up faster than you think; even good posture leads to fatigue if held too long. Movement is what resets your muscles and circulation.
• Alternate between sitting, standing, and moving throughout the day.
• Your body and your tasks offer natural movement cues. Physical signs like stiffness, and work transitions like finishing an email, are perfect moments to reset your position.
• Stack movement onto existing habits like water, eye breaks, or reflection. This makes it sustainable.
• Try timeboxing or Pomodoro-style intervals to anchor posture changes.
• Focus on variety, not rigid routines.