Let’s summarise what we’ve learned.

Key Lessons: 

• Stress is a physiological response that can be regulated through body-based techniques. 
• Even brief interventions (30-90 seconds) can calm your nervous system when practiced consistently. 
• Creating a personalised toolkit of 3-5 go-to calming techniques can improve your stress resilience considerably. 

Summary Implementation Tips:

• Use breath, movement, and sensory cues to reset fast.
• Practice calming techniques before you’re overwhelmed, so your body learns to access them automatically.
• Create a mini calm station at your desk (e.g. soothing textures, calming music playlists or podcasts, breathing visualisations) for quick access.