Let’s summarise what we’ve learned.

Key Lessons

• Habit stacking works because our brains like routine. Anchoring a new habit to something you already do increases follow-through and makes change feel easier.
• Using an existing routine, like brewing coffee or closing a browser tab, as a prompt makes your habit automatic.
• Tiny habits, when repeated consistently, lead to lasting change. Start small and build momentum.
• Movement and mindfulness don’t need to be separate. You can pair light activity with present-moment awareness to refresh both body and mind.