Did You Know?

• Multitasking increases errors and reduces efficiency. It’s more draining than it is productive!
• Your brain is sharpest 2–4 hours after waking. Schedule focused work early. 
• Physical clutter adds mental clutter. Clean environments improve attention and mood.
• Tools like the Eisenhower Matrix or MIT (Most Important Task) method help reduce overwhelm by simplifying your focus. 
• Consider timeboxing (assigning blocks of time to tasks) to protect mental energy and reduce indecision.

To practise what you’ve learned, download these tools below.

Plan your day with intention with the Time Boxing Template.

Sort tasks by urgency and importance with the Eisenhower Matrix Template.

Start simplifying your decisions and protecting your mental energy!