Even small breaks can lead to big changes in how your brain functions during the workday. This journal is your space to experiment and test how tiny shifts in your routine can help you reset and reduce mental fatigue.

Over the next three days, you’ll choose one micro-recovery habit and track how it affects your energy, focus, and clarity. There’s no need to get things perfect; just build an awareness to what helps your brain feel supported.

To get started, download the journal here: Micro-Recovery Tracker.