Let’s summarise what we’ve learned.

Key Lessons:

• Common signs of tech fatigue are eye strain, brain fog, irritability, and poor sleep after long screen exposure.
• Multitasking and constant switching drain your mental energy. It takes time for your brain to refocus after an interruption, leading to more fatigue and less productivity.
• Even short, intentional breaks can restore clarity.
• Boundaries matter. Turn off non-essential notifications, create screen-free zones, and use calming sounds to help manage overload.
• Digital recovery is a habit, not a one-time fix. Regular micro-resets can protect your energy more effectively than occasional big breaks.