Let’s summarise what we’ve learned.

Key Lessons

• Habits follow a loop (cue, routine, reward) and lasting habits work best when that loop is supported by meaning and positive reinforcement.
• It’s common for habits to drift. Long-term success comes from noticing that drift and recommitting.
• Sustainability relies on meaning, fit, and environment, not just willpower.
• Adaptation is key. When life shifts, habits need to evolve with new rhythms and energy.
• Small recommitments matter more than perfection. Consistency is built through flexible returns, not rigid streaks.