Reduce cognitive fatigue and task overload
Swivel Refresh
Micro breaks for sustained focus and recovery
SwivelRefresh is a desktop cadence timer designed to help desk-based workers manage fatigue, reduce cognitive overload, and prevent sedentary strain. It guides short, science-based work–rest cycles so individuals and teams can protect energy, focus, and physical comfort in the flow of work.
Cadence
Structure without burnout.
Swivel Refresh creates clear, focused work blocks with built-in recovery cues. Based on Pomodoro-style timing, it helps reduce procrastination and mental drift by introducing a steady rhythm—so focus is easier to sustain across the day.
Improve focus with structured work sessions
Support recovery with healthy, timed breaks
Reset
Breaks that actually restore.
Swivel Refresh prompts short breaks at the right time, offering rotating, practical reset choices—posture changes, eye rest, breathing, and quick movement, etc. It helps interrupt prolonged sitting and screen strain before discomfort and fatigue build.
Protect comfort with micro-movement and posture variation
Reduce screen fatigue with simple break prompts
Maintain steadier energy across long desk sessions
Recover
Guided recovery inside your workflow.
During breaks, users can choose optional movement videos and mindfulness audios directly within the app. These short, work-centered resources help restore calm focus, reduce stress response, and support sustainable performance—without needing to switch tools.
Restore clarity with brief mindfulness and breathing resets
Release tension with quick guided movement
Support calm, sustainable performance throughout the day
Smarter work, healthier breaks
Swivel Refresh helps you stay clear and comfortable with timed resets that reduce fatigue, ease strain, and support sustainable performance across the day.
More great features.
All subscription plans include these other great features:
Swivel Ergo+
Ergonomic comfort and safety.
Personalised ergonomic assessments help workers create comfortable, safe, and productive workspaces. With tailored recommendations, a downloadable personal report, and smart prompts employees can easily optimise their setup for better comfort and wellbeing, wherever they work.
Swivel Thrive
On-demand wellbeing and inspiration.
Access an original library of wellbeing resources, from exercise videos to actionable learning, to inspire healthier workdays. Designed to motivate, it helps employees enhance their physical and mental health and adapt to their unique goals. Unlimited access is included for all your team.
Swivel Tools
Micro tools for mental clarity.
Quick, practical tools to manage stress, reduce mental fatigue, and support psychological safety at work. From structured focus sessions to better meetings and guided breathing, help your team reset and refocus with ease.
