Reduce cognitive fatigue and task overload
Smarter breaks for focus, recovery and sustainable work.
Timed break prompts that help teams reduce fatigue and maintain healthier work rhythms. Refresh is Swivel’s cadence timer, helping organisations reinforce healthier work–rest patterns across desk-based teams.
Work to your cadence
Structure without burnout.
Swivel Refresh creates focused work blocks with built-in recovery cues. Based on cadence timing, it helps reduce mental drift and task overload by introducing a steadier rhythm through the day.
Improve focus with structured work sessions
Support recovery with healthy timed breaks
Reset
Breaks that actually restore.
At the right time, Refresh prompts short breaks with practical reset ideas such as posture changes, eye rest, breathing and quick movement. These small interventions help interrupt prolonged sitting and screen strain before discomfort builds.
Protect comfort with micro-movement and posture variation
Reduce screen fatigue with simple break prompts
Maintain steadier energy across long desk sessions
Recover
Guided recovery inside your workflow.
During breaks, users can choose optional movement videos and mindfulness content directly within the app. These short, work-friendly supports help restore calm, reduce stress and support sustainable performance without needing to switch tools.
Restore clarity with brief mindfulness and breathing resets
Release tension with quick guided movement
Support calm, sustainable performance throughout the day
Make healthier breaks part of everyday work.
Support healthier work rhythms across your workforce.
More great features.
All subscription plans include these complementary features:
Ergonomic comfort and safety.
Identify ergonomic and behavioural risk factors early and receive personalised guidance to improve comfort and safety.
Turn wellbeing into capability.
Build strength and resilience in you workday. Targeted learning, movement guidance and wellbeing resources that support sustainable energy and performance.
Micro tools for mental clarity.
Practical micro-tools that help you reset, focus and work effectively throughout the day.
Part of the Swivel system.
Ergo+ helps identify what needs attention. Refresh reinforces healthier work rhythms across the day, while Thrive builds knowledge and habits and Tools provide practical support in the flow of work.
