Exercises and Stretches
Ergonomics is simply “fitting the task to the worker” rather than forcing the worker to fit the task. Applying ergonomic principles to work stations can help prevent a variety of conditions, such as back pain and carpal tunnel syndrome. Small adjustments to the position of a chair, keyboard, or monitor can lead to big improvements in employee comfort and productivity.
* Exercises are recommended for healthy adults and should not lead to any pain or discomfort. Please consult with your physician or the Office of Research Services, Division of Occupational Health and Safety (DOHS) for further information.
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