The Risks of Oversleeping

While too little sleep can be detrimental, so can too much sleep. Oversleeping has been associated with negative health outcomes, such as obesity, diabetes, and heart disease. Sleeping excessively can also cause daytime fatigue, headaches, and mood disturbances. It’s important to find a balance and aim for a consistent amount of sleep each night to optimize your health and wellbeing. Don’t oversleep or undersleep, find your sweet spot! #SleepBetterLiveBetter