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Gentle

Neck & Shoulder Relief: 3 Moves, 3 Minutes

1 min

Ease upper body tension with gentle neck and shoulder stretches.

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Gentle

Movement Break: 3 Moves, 3 Minutes

3 min

A simple refresh to break up sitting and reset your posture.

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Gentle

Mindful Movement: 3 Moves, 3 Minutes

3 min

Move slowly and intentionally to connect breath and body.

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Gentle

Lower Body Circulation: 3 Moves, 3 Minutes

3 min

Encourage blood flow through the legs and lower body with easy movement.

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Gentle

Glute & Hip Activation: 3 Moves, 3 Minutes

3 min

Activate and mobilise the hips and glutes to support lower body movement.

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Gentle

Gentle Shoulder Flow: 3 Moves, 3 Minutes

3 min

Ease tension and restore shoulder mobility with gentle movement.

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Gentle

Gentle Full-Body Flow: 3 Moves, 3 Minutes

3 min

A light, flowing sequence to move and reset your whole body.

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Gentle

Boost & Energise: 3 Moves, 3 Minutes

3 min

Quick movements to lift energy and sharpen focus.