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Gentle

Wake Up Your Body: 3 Moves, 3 Minutes

3 min

Shake off sluggishness and get moving with light activation.

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Gentle

Upper Body Reset: 3 Moves, 3 Minutes

3 min

A quick reset for the arms, shoulders, and upper back.

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Gentle

Up and Active: 3 Moves, 3 Minutes

3 min

Stand tall and reawaken the body with energising movements.

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Gentle

Turning Outward: 3 Moves, 3 Minutes

3 min

Gentle rotation and opening movements to create space and ease.

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Gentle

Thoracic Mobility: 3 Moves, 3 Minutes

3 min

Open the mid-back and upper spine to support posture and breath.

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Gentle

Shoulder Saver: 3 Moves, 3 Minutes

3 min

Mobilise and protect your shoulders with restorative exercises.

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Gentle

Reset & Refocus: 3 Moves, 3 Minutes

3 min

Calm the body and sharpen focus with light, grounding movement.

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Gentle

Quick Posture Reset: 3 Moves, 3 Minutes

3 min

A short sequence to reset posture and reduce stiffness.

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Gentle

Posture Reset: 3 Moves, 3 Minutes

3 min

Realign and re-energise with moves that support upright posture.

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Gentle

Neck & Shoulder Relief: 3 Moves, 3 Minutes

1 min

Ease upper body tension with gentle neck and shoulder stretches.