Let’s summarise what we’ve learned.

Key Lessons:

• Prolonged sitting strains your cardiovascular system. When you sit for more than 90 minutes, blood flow to your legs can decrease significantly and increase strain to the heart.
• Exercise is essential, but it’s not enough on its own. Daily workouts don’t fully offset the risks of being sedentary the rest of the day. Movement throughout your day helps prevent circulation slowdowns.
• Light activities like stretching, standing, and walking for a few minutes every 30–60 minutes improve blood flow and reduce metabolic risk.
• Combine daily movement habits with regular aerobic activity to support long-term cardiovascular health and overall wellbeing.