Sitting is a normal part of work, but when it goes on too long without movement, it can strain your cardiovascular health.

The Physical Activity Audit helps you gently observe how long you’re sitting, how often you’re moving, and where you can make small, sustainable changes. Use it during a typical workday (or across a few days) to spot patterns, especially after long meetings or mentally demanding tasks. What you learn can guide a simple shift.

Start tracking your movement patterns and planning small, heart-healthy changes by downloading it here: Physical Activity Audit.