Exercise can be a great way to build and strengthen relationships, whether it’s working out with a friend or joining a sports team. Exercising with others can provide a sense of community and accountability, making it easier to stay motivated and consistent with exercise.

To incorporate exercise into your workday and build relationships, challenge a colleague to a plank or push-up competition, or try some partner yoga poses. You can also join a walking or running club with coworkers. These exercises provide an opportunity to connect with others while getting the benefits of exercise.