Staying sedentary for long periods can lead to increased risk of chronic diseases. Stay healthy by staying active!

Prolonged sedentary behaviour has been linked to numerous health risks, including obesity, heart disease, and diabetes. By keeping yourself active throughout the day, you can help reduce your risk of these chronic diseases. Here are some ideas to remember to stay active:

• Take frequent walking breaks throughout the day
• Stand up and move during TV commercials or while waiting for downloads
• Use a pedometer or fitness tracker to track your steps and set goals
• Take a fitness class during your lunch break
• Use resistance bands or small weights for a quick workout at your desk