Movement helps maintain muscle mass and bone density, reducing the risk of falls and fractures as you age. Keep yourself active for a healthy future!

As we age, our muscle mass and bone density can decrease, leading to an increased risk of falls and fractures. Regular physical activity can help maintain these important structures and reduce the risk of falls and fractures. Here are some ideas to keep yourself moving throughout the day:

• Take the long way to the restroom or kitchen for some extra steps
• Use resistance bands or small weights for a quick workout at your desk
• Try a standing desk