Reduce cognitive fatigue and task overload
Smarter breaks for focus, recovery and sustainable work.
Timed break prompts that help reduce fatigue and protect energy throughout the day. Refresh is Swivel’s cadence timer, introducing healthier work–rest rhythms without interrupting your workflow.
Work to your cadence
Structure without burnout.
Swivel Refresh creates focused work blocks with built‑in recovery cues. Using cadence‑based timing, it helps reduce mental drift and task overload by introducing a steadier rhythm across your workday.
Improve focus with structured work sessions
Support recovery with healthy timed breaks
Reset
Breaks that actually restore.
Refresh prompts short breaks at the right time, offering simple reset options such as posture changes, eye rest, breathing and quick movement. These small actions help interrupt long sitting periods and screen strain before discomfort builds.
Protect comfort with micro-movement and posture variation
Reduce screen fatigue with simple break prompts
Maintain steadier energy across long desk sessions
Recover
Guided recovery inside your workflow.
During breaks you can choose optional movement videos or mindfulness audios directly within the app. These short, work‑friendly resources help restore calm focus and reduce stress without switching tools.
Restore clarity with brief mindfulness and breathing resets
Release tension with quick guided movement
Support calm, sustainable performance throughout the day
Work with better energy throughout the day.
More great features.
All subscription plans include these complementary features:
Ergonomic comfort and safety.
Identify ergonomic and behavioural risk factors early and receive personalised guidance to improve comfort and safety.
Turn wellbeing into capability.
Build strength and resilience in you workday. Targeted learning, movement guidance and wellbeing resources that support sustainable energy and performance.
Micro tools for mental clarity.
Practical micro-tools that help you reset, focus and work effectively throughout the day.
Part of your Swivel journey.
Ergo+ helps you identify what needs attention. Refresh reinforces healthier rhythms throughout the day, Thrive builds knowledge and habits, and Tools provide practical support in the moment.
